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A Ketogenic Diet Overview for Beginners

By Admin

Ketogenic diet with nutrition diagram written on a note.

If you’re interested in optimal living or maintaining a healthy weight, you’ve definitely heard about ketogenic diets. Ketogenic or keto diets have gained a lot of popularity lately, especially after endorsements by celebrities like Jessica Biel, Megan Fox, Matthew McConaughey, Gwyneth Paltrow and Miley Cyrus. What exactly does it mean to go keto and what […]

Filed Under: Diet Reviews Tagged With: Ketogenic Diet

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