While there are a number of different diets out there, the Paleo diet is one that people from many different walks of life can appreciate. It’s simple, consisting only of foods we have eating for many millennium, and focuses on keeping your body in the best shape possible. It’s more of a lifestyle than a diet for losing weight, and it encourages you to develop healthy habits that stand the test of time.
The first thing that you cut out on the diet is anything having to do with dairy. This is because we have only been eating dairy for a very short amount of time and it has a tendency to cause inflammation or digestion issues. This may seem like a huge sacrifice, but it actually doesn’t take too long for you to realize that you don’t even miss dairy in the first place.
Next, everything processed has to go. If preservatives have been used, the food is not to be eaten. This keeps your body healthy and ensures that you are only eating real food that your body can easily digest and get energy from. Preservatives prevent this efficient use of energy and often leave you feeling sluggish or sick.
Refined sugar and oils are also a no-go. They weigh you down and can be carcinogens. In their place, fresh oils and sugars from natural sources can be freely consumed.
Cereal grains and legumes are gone as well. These often cause inflammation and are filler ingredients that often cause bloating. This makes you feel worse, look bigger, and can cause you to pack on the pounds. In their place nuts and seeds can be eaten in quantities of any size, giving you a ton of options for the bases of your meals.
Finally, salt and potatoes are out. Salt serves the purpose of giving us iodine, but adding it to everything is bad for your health and bad for your kidneys. Many times there is enough naturally occurring sodium to not need any extra sodium in the modern diet. Potatoes are starchy and provide little in terms of nutrition but spike your blood sugar and make you hungrier. Avoiding these two items will cut a large number of bad foods out of your diet.
You can eat any vegetables, meats, eggs, and seafood that you want. This opens you up to a large number of different combinations. In addition, this diet is so popular that there are a huge number of recipes available online. These recipes make the diet easy and will help you get to a healthier place.
Overall, the Paleo Diet isn’t a diet that is just there to make you shed pounds. Instead, it is there to help you change the way you eat, teaching you about healthy choices that will aid you on your journey towards being a better you. After all, what more can you want than to be a better, healthier you every single day of your life?